What are Phobias?

A phobia is an intense fear of a specific thing like an object, animal, or situation.

We all feel scared of certain things at times in our lives, but phobias are different. People change the way they live in order to avoid the feared object or situation. Phobias can affect relationships, school, work or career opportunities, and daily activities.

What is Panic Disorder?

Panic disorder involves repeated and unexpected panic attacks. Panic attacks can be a normal reaction to a stressful situation or a part of another mental illness. With panic disorder, panic attacks seem to happen for no reason. People who experience panic disorder fear more panic attacks and may worry that something bad will happen as a result of the panic attack. They may avoid places, sensations, or activities that remind them of a panic attack.

How can therapy help with Phobias and Panic Disorder?

Counselling can be very helpful in managing anxiety, and it’s often the first treatment to try if you experience mild or moderate problems. Cognitive-behavioural therapy (or ‘CBT’) is shown to be effective for many anxiety problems. CBT teaches you how thoughts, feelings and behaviours all work together. Counselling for panic disorder and phobias, in particular, may also include exposure. Exposure slowly introduces feared things or situations. Mindfulness-based Stress Reduction Therapy is also helpful in managing stress and in relaxation.